Tweaking Your Mind Diet

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By the Ocean
Mostly Sunny 74 Degrees
6:47 a.m.

If you feed your body garbage, you end up feeling and looking like garbage.

Same thing happens with your mind. It has a diet, it has a lifestyle, it takes in nutrients and does things with them.

The difference is, your mind is “eating” ALL THE TIME.

It’s either eating what you feed it or what you allow someone else to feed it.

While you might think the smart thing is to turn off the TV or stop watching videos or break your addiction to the social media shorts/reels loop prison, that’s probably only a small piece of the puzzle.

A better place to start is to address what you’re feeding yourself…from the inside. What you feed your mind on the inside is not only completely under your control, but is a source of nutrition that seems to be very good at bypassing whatever security we have to protect us from misery.

So that voice in your head that goes round and round about how things are going, or your future, or all of the threats and disasters over the horizon that you’re supposed to worry about…all of that life force just gets fed back into your being to become your future reality. Eek!

Most humans are not aware of this process. They are so IN the process they haven’t developed the ability to observe the process by placing their awareness outside of it.

In business and in life, the sane thing to do is put your focus and energy on the things within your control.

Your internal state is one of those things. You’ve got to really hype this topic to fill up a seminar about it and get people to walk on fire, because a lot of people need that level of excitement to overcome the inertia keeping them where they’re at.

I’m not a hype guy, so you’ll have to settle for this simple message. I’m not trying to reach the masses, I’m just talking to YOU.

If you go to YouTube, you can spend the rest of your life watching videos about diet, nutrition, fasting and other ways to manipulate your physiology in the short term.

You’ll find much less content about taking control of the vibration your mind and body emit.

That’s because humans are still under the impression that ACTION is a cause instead of an effect.

The actions you take in your business are an EFFECT of what led to them.

What is that?

Something much deeper. The stuff that’s going on inside of your being.

So should you want to truly transform your life, that’s the level to look at. At the deeper stuff. The stuff that influences your thoughts and feelings, the things that lead to action.

You are not an effect of the world, you are an effect of the invisible layers of your own self that you have not yet learned to influence.

When you do that, you become a conscious cause of the reality you want to live in.

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